Our programs
Judo for every age and ability. All programs include instruction in throws, groundwork, breakfalls, and the traditions and values of judo.
Ages 6–14
Children's judo
Our children's program introduces young judoka to the fundamentals of judo in a safe, fun, and structured environment. Classes focus on:
- Breakfalls (ukemi) — the most important skill in judo. Learning to fall safely protects your child in judo and in everyday life.
- Throws (nage-waza) — judo's spectacular standing techniques, taught progressively from basic to advanced.
- Groundwork (ne-waza) — pins, turnovers, and escapes taught through drills and games.
- Character development — respect, discipline, perseverance, and sportsmanship are woven into every class.
Monday & Wednesday at 6:00 PM · No experience needed
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Ages 14+
Youth judo
When children's program members reach 14, they graduate to the youth program. Youth judoka train with either the children's or adult classes, depending on their experience and development goals.
This flexibility lets younger teens continue building skills with their peers while more advanced youth get exposure to adult-level training.
Flexible schedule · Train with children's or adults
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Adult judo
Whether you're a complete beginner or a returning judoka, our adult program welcomes all levels. Train at your own pace in a supportive, non-intimidating environment. Classes cover:
- Throwing techniques (nage-waza) — the full range of judo's standing techniques, from fundamentals to advanced combinations.
- Groundwork (ne-waza) — pins, chokes, and joint locks for a complete grappling skill set.
- Randori (free practice) — live sparring where you apply what you've learned in a controlled setting.
- Competition preparation — optional support for members who want to compete in Judo Ontario tournaments.
Monday & Wednesday at 7:15 PM · All levels welcome
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What to expect at your first class
No experience required
Most of our members started with zero martial arts background. Just show up in comfortable athletic clothing (t-shirt and tracksuit bottoms, no zippers) and we'll take care of the rest. We can lend you a judo gi if you'd like to try one.
Learn to fall safely
The very first skill you'll learn is ukemi — how to fall without getting hurt. Breakfall training is one of the most practical self-defence skills anyone can have, and it's the foundation of safe judo practice.
Throws, hold downs, and more
You'll be introduced to judo's core techniques: throws and trips to bring a partner to the ground, and pins and hold downs to control them there. Everything is taught progressively and practised with a partner in a controlled, safe environment.
Train at your own pace
Our instructors give beginners individual attention so you're comfortable throughout. Arrive 10–15 minutes early to 10 Speedvale Ave E (second floor) and stick around after class to ask any questions.